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Stress | Canadian Mental Health Association

Stress | Canadian Mental Health Association. “I am so stressed.” “Don’t stress over it.” Stress is part of our everyday language.  We all experience stress from time to time.  Bills, work, kids,...

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Mother’s Day 2013

What are you doing for  Mother’s Day?  My family is getting together for dinner.  The menu?  Surf & Turf!  My mother loves lobster.  Me, not so much.  The meal is a rather thrown together mix of...

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A Morning Runner?

When do you like to run or exercise?  Are you an early morning runner?  Do you work out on your lunch hour?  After work?  In the evening?  There really isn’t a ‘better’ time to exercise,  The best time...

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Happy Father’s Day!

I rarely blog on Sunday but this is one of those special days I can’t let pass by without some acknowledgement.  Happy Father’s Day to all Dads out there.  Where would we be without you? I am having a...

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Ballet and Eating Disorders

BALLET AND EATING DISORDERS This blog aims to inspire women to live healthy, active lives.  In order to do so, we need to eat and we need to eat well.  Without healthy food, our bodies can’t function...

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Heat and Humidity

Predictions are that this coming weekend will be hot and very humid.  Despite the heat, I will be prowling around Nova Scotia taking some pictures and looking for interesting food ideas and kitchen...

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Fast Food War

Dear Friends: If recent headlines hold any truth, it appears that Jamie Oliver, of Naked Chef fame, has waged war on MacDonald’s – and won!  For the full story click here. I applaud anyone who stands...

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Oaklawn Farm

Dear Friends: Oaklawn Farm Zoo, near Aylesford, Nova Scotia, is a great place to spend a day.  In rural Nova Scotia, Oaklawn Farm Zoo brings a glimpse of the farm and the zoo to the Annapolis Valley....

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October UNPROCESSED!

Dear Friends: Do you like to challenge yourself to live a healthier lifestyle?  If so, you might want to look into the October Unprocessed challenge.  Andrew Wilder at eatingrules.com has come up with...

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Oatmeal Your Way

Dear Friends: You’ve all heard that oatmeal is good for you, right? This is nothing new. Oatmeal for breakfast has been a top suggestion for decades. For more information on why oatmeal is good for...

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